For centuries, many societies around the world rely on plant foods with very little dependency on animal proteins. Moderate consumption of plant-based diet have shown a lot of benefits, that is why people nowadays have grown increasingly fond of vegetarian diets. While vegetarians restrict the intake of meat, poultry and fish, vegans takes an additional step by completely excluding animal products from their diet, like dairy products and eggs. This article will take a closer look at some of the vegan diet before and after cases.
Some researchers have conducted extensive studies on vegans and identified that the consumption of plant-based diet is associated with several health benefits. The changes of vegan diet before and after include:
A 24 year old female was horrified to learn that she weighs 340 pounds. Eva narrated her story by saying, "I sometimes thought of becoming a vegan but making compromises isn't easy. After conducting extensive search and analysis, I finally decided to go vegan and now I admit that this was the best decision of my life as I was able to regain my confidence, spirit and on top of that my health.” She further added, “Converting my omnivore dishes into vegan ones was not difficult. I started even hosting cooking classes to show people the difference of vegan diet before and after. I got back myself and set an example to show what vegan diet can do.”
“After having major health issues including diabetes, high blood cholesterol and other metabolic issues at an early age, I got to know that diet plant-based is very helpful for weight loss. After detailed research, I decided to opt for all-vegan diet. I along with wife was astonished to taste some delicious and healthy foods based on plants only. In the first 4 months, my body was completely transformed along with significant improvement health condition. You may find it hard to believe but my health issues were almost all gone. Even my doctor was surprised to see the vegan diet before and after effects. I have continued to maintain vegan diet and have lost 103 pounds with reduction of up to 12'' in waist.”
There are dozens of true stories that tellhow vegan diets introduce different health benefits. The difference of vegan diet before and after can be clearly noticed in the following images of people who were tired of their weight and health issues and want to make a change.
If you stick to only a few veggies, then you will never be able to enjoy this diet. You must try a wide variety of greens to actually get benefited from vegan diets. Do some planning and include everything in your meals by paying special attention to the nutritional value of the vegetables.
The change doesn't need to be made overnight, you can slowly introduce vegan diets by cutting some animal products and increasing the portions of vegetables. Also, for best results, skip processed and refined foods as well as non-organic compounds. Vegan diet before and after difference is usually visible in a matter of days to weeks.
For more information, please check out the video on how to start a vegan diet: