Produced by cells in the prostate gland, prostate-specific antigen (PSA) is a protein responsible for breaking down high molecular weight protein. Your doctor may order a PSA test to know the PSA levels in your blood to rule out the possibility that you are suffering from prostate cancer. Your PSA levels are considered high if they are above 4.0 ng/mL. Many other factors can also lead to elevated PSA levels, such as an inflamed or enlarged prostate gland, recent ejaculation, urinary tract infection, older age, and taking testosterone. You can learn how to lower PSA number naturally and with the help of medical treatment. Let's find out more about it.
In order to lower your PSA number, you need to pay attention to your lifestyle and diet. The idea is to keep your prostate gland healthy. Your lifestyle plays a big role here and can actually help you lower your PSA levels. Here are a few suggestions:
Hormonal imbalance can lead to prostate enlargement. DHT play a big role in the enlargement of prostate gland and your body releases more of these inflammatory hormones when you include loads of meat and dairy products in your diet. Meat products also contain unhealthy fats – this can increase your weight and put you at an increased risk of prostate cancer. Moreover, you should include organic veggies in your diet. Eating more of organic vegetables can help reduce your pesticide exposure.
Regular exercise can help keep you and your prostate healthy. Studies have found that anything like yoga, aerobic exercise, and meditation can help lower PSA levels in men. Aerobic exercises work because they help you lose weight – they are also effective because they reduce stress related inflammation. When you put on extra pounds, your body triggers the release of estrogen, which can affect your prostate health in a negative way.
It is important to include vegetables in your diet, but you also need to know what foods to exclude from your diet to learn how to lower PSA number. Some of the most common offenders are foods that contain saturated fats and sugars. You should also avoid excess alcohol and stay away from foods containing acrylamide, such as donuts, French fries, and potato chips. Other foods to avoid are microwave popcorn, eggs, non-organic meats, non-organic potatoes, canned products, and non-fermented soy products.
If you cannot avoid it altogether, you should at least start by limiting your exposure to toxins. Exposure to chemicals and many other substances can greatly increase your risk of prostate cancer. Avoid using plastic bottles to drink water; instead, use stainless steel or glass containers. You should also reduce your use of fragrance-based products that may include chemicals known as phthalates – you can find these chemicals in products like moisturizers, after-shave lotions, and other products with fragrance.
Because of their high lycopene content, tomatoes should always have a place in your diet. Lycopene is an antioxidant and prevent oxidative damage to cells and tissues in the body. Studies show that people who have tomatoes and tomato products in their diet are less likely to develop prostate cancer. Your body can digest tomatoes easily when they are cooked – simply cook diced tomatoes with olive oil to provide your body with beneficial lycopene. In case you are into tomatoes or do not love tomato-based products, you may consider taking a supplement that contains lycopene. You have to take 4mg of lycopene a day to help lower PSA number.
Not only is pomegranate juice good for your prostate health, it is essential for your overall health too. It provides you with so many healthy compounds that play a role in reduce levels of PSA in your blood. The flesh, seeds, and peel from pomegranates contain several antioxidants, such as phenolics, flavonoids, and anthocyanins, which help prevent the growth of cancer cells. You also get a good amount of vitamin-C from pomegranate juice, which boosts your immune system and gives your body some power to repair damaged tissues. Just drink a glass of pomegranate juice daily to learn how to lower PSA number.
While it is important to pay attention to your diet and lifestyle, you can also opt for some dietary supplements to help lower your PSA levels. One good option is Pomi-T, which uses a combination of raw powdered pomegranate, green tea, broccoli, and turmeric. Studies have confirmed that supplementing with Pomi-T lowers PSA levels to a considerable extent – it is especially beneficial for people with prostate cancer. Each of these ingredients provides you with antioxidants that prevent oxidative damage – they seem to have a synergistic effect and become more effective when combined together. You may have to take this supplement for six months at least to see its positive effects.
Research has shown that you can lower your PSA levels by taking aspirin. Other non-steroidal anti-inflammatory drugs may also have the same effect. While it is not clear why or how aspirin helps to lower PSA levels, it is evident that it certainly offers some assistance. In fact, research shows that people who take aspirin manage to lower their PSA levels by 10%. The good thing is that you can start with a low-dose coated aspirin to see how it works for you. Just be sure to talk to your doctor before taking aspirin because its long-term use is associated with issues such as ulcers, stomach irritation, and reduced clotting ability of blood.