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Dec 05, 2017
The best way to prevent lower back pain after squats is to practice good form and not push yourself too far. If you do feel pain, there’re stretches that can help.
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Nov 29, 2017
Suffering from shoulder pain due to computer use? Your posture is usually the reason behind your pain, but other factors may play a role as well.
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Nov 21, 2017
Here're 10 best stretches for Latissimus Dorsi to improve flexibility and performance. You can have stretch while standing or sitting, with or without equipment.
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Nov 20, 2017
Having leg length discrepancy needs medical attention if the difference is more than 5 mm. Shoe lifts, aligning exercise, surgical treatments will help.
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Nov 20, 2017
When your back cracks too much, don't worry just yet. It may be due to normal movements. And remedies like hot shower and fluid can help.
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Nov 13, 2017
Stretching gluteus medius can help you get fast relief from the pain and improve mobility. Learn to do the stretches with image demonstration.
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Nov 13, 2017
The hard lumps on your collarbone may just mean an infection, or represent serious diseases like lymphoma. Contact your doctor for help!
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Nov 13, 2017
Strain of oblique muscle causes pain and stiffness that may interfere with daily activities. Here're 5 home remedies to help if it is not severe.
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Nov 13, 2017
A deltoid ligament sprain is not a common injury that often results from severe trauma, leading to outward twisting of the ankle. Know treatment here.
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Nov 13, 2017
Can I walk on fractured ankle? Do I get a broken bone or just a sprain? What can you do to promote healing? Click here for all answers!
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