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Aug 02, 2017
Transverse abdominis exercises like planks and hip bridge help strengthen your core and get a better-looking abdominal region. Know what will work best for you.
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Jul 11, 2017
Finding the best sleeping position is important to sleep better. It also prevents neck and back problems. You should also develop good sleeping habits to help improve the quality of your sleep.
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Jul 07, 2017
How many sit-ups a day to burn more fat? Can it help to lose belly fat? It's very likely, but you have to find the most efficient way to do sit-ups!
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Jul 07, 2017
Why does exercise cause heart rate to increase? Heart rate increases because your heart has to supply more oxygen and to cool your body down.
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Jul 06, 2017
Reflexology uses pressure points on your feet, hands and ears to relieve ailments to specific areas throughout the body. Learn to locate those points.
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Jul 06, 2017
Body fat percentage tells a lot about your fitness level. You can check your body fat according to the charts to make decisions about your fitness goals.
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Jul 06, 2017
Trying to shed arm fat within one week is actually not that hard if you follow the exercise and diet tips here. Try them to see good results.
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Jun 29, 2017
This series of leg workouts will help you get strong, well-toned, and lean legs. Leg lunges, squats, lifts, curls and raises are all recommended.
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Jun 27, 2017
Some of the ways to get smaller boobs include exercises, sports bra, massage, healthy diet, green tea, etc. Surgery can also be considered.
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Jun 27, 2017
Rosehip oil can provide various benefits like treating sunburn, nourishing brittle nails, etc. But you need to know the right way to store and use it.
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