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Apr 21, 2017
Do you know what to eat before a race? Whole grains high in fiber, potassium rich fruits, lots of carbohydrates, water and much protein are absolutely critical to any long distance runner.
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Apr 21, 2017
Want to use maca root for bigger butt? Actually, you should combine proper exercises with this supplement for this goal. Notice possible side effects.
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Apr 18, 2017
Is sea salt good for you? Yes, it is as it contains trace minerals, improves your digestive system, etc. Learn sea salt recipes to add it to your diet.
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Apr 13, 2017
The trick for how to make body strong lies in an active lifestyle, a positive mind and a balanced diet. Develop a good routine and keep it to enjoy a healthy life!
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Apr 04, 2017
Runner’s knee exercises can help make knee stronger, and they include leg lift, quad sets, leg raise, clam exercise, etc. Also learn prevention exercises.
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Apr 01, 2017
Dizziness and sweating can make you concerned. It may be due to hypertension, hormonal changes, panic attack, etc. See a doctor if problem persists.
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Apr 01, 2017
Seeing black spots with headache is frightening. It may be caused by fatigue, dehydration, or migraine aura. See your doctor for examination.
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Mar 20, 2017
How to maintain body fitness? After you achieve good shape, you can try tips, such as walking more, doing chores, consuming fats properly, etc. to help keep body fit.
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Mar 16, 2017
Knowledge about sings of water retention can help you take timely actions and prevent serious complications. Talk to your doctor to identify the underlying cause of edema.
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Mar 16, 2017
Learning how to lower PSA number can help you treat your inflamed or enlarged prostate. Just be sure to talk to your doctor before you take any supplements or medication to lower PSA levels.
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