Diastasis recti is the condition where the abdominis muscles of the rectus have separated and no longer run parallel up and down to the pubic bone from the breastbone. The Greek interpretation of the word diastasis is "to separate". You can actually see the diastasis if the patient does a sit-up. The bulge that goes up the middle of the abdomen is the diastasis. Women who are pregnant are more likely to get this condition but diastasis in men can also occur.
The gap that may exist in between both sides of the muscle called the rectus abdominis is known as diastasis recti. While this condition does not lead to death, it can bring all kinds of discomforts. So you must know the following symptoms to determine if you have it.
A diastasis recti looks like a ridge, running from the bottom of breastbone to the belly button, which could be as long as 2.7 cm. Other symptoms of diastasis recti among men and women include: constipation, leaking of urine, and back pain in the lower portion. You may have trouble breathing as well as moving around. If this condition goes without attention, organs might break through the tissue which is considered a hernia.
Infants may be diagnosed with diastasis recti because the development of their rectus abdominis is not complete. Pregnant women develop this condition because their rectus abdominis has been stretched out because their uterus is growing. So what causes diastasis recti among men?
Since diastasis recti can cause so many discomforts, treatments must be sought out. You can try any of the following for relief:
The more you strengthen the muscles that are involved in diastasis, the more difficult it is to divide the muscular tissue.
This is the third exercise for diastasis recti in men and do as instructed:
Another technique for treating diastasis recti in men is to brace the lower back and abdominal area. This will give you support as you begin your exercise rehabilitation, cut down on your pain, and show you the right way that your midsection should be positioned.
Extreme cases of diastasis recti may have to be corrected by surgery. The cosmetic procedure is called abdominoplasty. During this procedure, the linea alba is folded and sutured together. The skin is lifted along what is referred to as the bikini line right across the front of the body and the stomach muscles are repaired and tightened. The surgical procedure is done with general anesthesia and only takes about 90 minutes.